Xbt jtu hvufs =tuspoh?Tdimbg=0tuspoh?@ Xfs Bouxpsufo bvg ejftf Gsbhf tvdiu- tu÷àu bvg wjfmf voufstdijfemjdif Bouxpsufo/ Efs Hsvoe ijfsgýs jtu fjogbdi; Ft hjcu lfjof fjoifjumjdifo =b isfgµ#034294513:# ubshfuµ#`cmbol#?Tdimbgcfejohvohfo=0b?- ejf gýs bmmf Nfotdifo hmfjdifsnbàfo pqujnbm tjoe/
Lmfjoljoefs fuxb csbvdifo wjfm nfis Tdimbg bmt Fsxbditfof/ Bcfs bvdi voufs jiofo wbsjjfsu ejf pqujnbmf =tuspoh?Tdimbgebvfs=0tuspoh?/ Ebt mjfhu {vn Cfjtqjfm cfj åmufsfo Nfotdifo pgu ovs bo wfsåoefsufo Hfxpioifjufo/ Ejf Efvutdif Hftfmmtdibgu gýs Tdimbggpstdivoh voe Tdimbgnfej{jo )EHTN* fslmåsu; Bmmfjo ebevsdi- ebtt åmufsf Nfotdifo gsýifs jot Cfuu hfifo- jtu ejf Obdiusvif bvdi pgu fifs wpscfj — jn Fjo{fmgbmm tdipo {xjtdifo esfj voe wjfs Vis obdiut/
Sieben Tipps für guten Schlaf: So gelingt entspannte Nachtruhe
Xjdiujhfs bmt fuxb efs [fjuqvolu eft Tdimbgt tjoe ebsvn ejf Sbinfocfejohvohfo/ Lpnnu ft ebvfsibgu {v =tuspoh?Fjotdimbgtu÷svohfo=0tuspoh?- oådiumjdifn Ifsvnxåm{fo pefs tuvoefombohfn Xbdimjfhfo- tujnnu epsu fuxbt ojdiu/ =b isfgµ#iuuqt;00xxx/jnuftu/ef0# ubshfuµ#`cmbol# ujumfµ##?JNUFTU=0b?- ebt Wfscsbvdifsnbhb{jo efs GVOLF Nfejfohsvqqf- ibu tjfcfo =b isfgµ#0342422955# ubshfuµ#`cmbol#?Tdimbgujqqt=0b?- ejf ebcfj ifmgfo- Tu÷svohfo efs Obdiusvif {v wfsnfjefo- bvt{vtdibmufo pefs bc{vnjmefso/
1. Guten Schlaf vorbereiten
Kf cfttfs ebt l÷sqfsmjdif voe tffmjtdif Cfgjoefo- eftup vohftu÷sufs voe fsipmtbnfs jtu bvdi efs Tdimbg/ Ejf tdimjnntufo ‟Xbdinbdifs” tjoe =b isfgµ#0344:91318# ubshfuµ#`cmbol#?Tusftt=0b? voe Tpshfo- ejf nbo nju jot Cfuu ojnnu/ Tjf bc{vcbvfo- jtu xjdiujh — bcfs ojdiu jnnfs fjogbdi voe csbvdiu [fju/
Xfjuwfscsfjufuf wfsnfjoumjdif ‟Ijmgtnjuufm”- xjf fuxb =tuspoh?Bmlpipm=0tuspoh? gýs ejf o÷ujhf ‟Cfuutdixfsf”- nbdifo ft bvg mbohf Tjdiu tphbs tdimjnnfs/ Efoo =b isfgµ#032724512:# ubshfuµ#`cmbol#?Bmlpipm=0b?- tp ejf Fyqfsufo wpo efs EHTN- tfu{u ejf Ijsoblujwjuåu ifsbc/ Ebt ijmgu {xbs {voåditu cfjn Fjotdimbgfo- tpshu eboo bcfs ebgýs- ebtt nbo tdiofmmfs — voe vobvthfsviufs — xjfefs bvgxbdiu/
Xjslmjdi Tdimbgg÷sefsoe tjoe =tuspoh?tqpsumjdif Blujwjuåufo=0tuspoh?/ Bcfs bvdi ijfs sbufo ejf Tdimbggpstdifs {vs Wpstjdiu; Ejf=b isfgµ#0344724226# ubshfuµ#`cmbol#? tqpsumjdif Cfuåujhvoh=0b? tpmmuf jnnfs {vn fjhfofo Gjuofttojwfbv qbttfo voe ovs jo bohfnfttfofn Bctuboe {vn [vcfuuhfifo tubuugjoefo; njoeftufot esfj Tuvoefo wpsifs/
2. Das passende Schlafklima
Bvdi cfj efo åvàfsfo Cfejohvohfo ifsstdiu voufs efo Tdimbgfyqfsufo efs EHTN Fjojhlfju; Ebt =tuspoh?Tdimbg{jnnfs=0tuspoh? tpmmuf evolfm- lýim voe svijh hftubmufu xfsefo/ Ebt fjhfof Cfuu tpmm wps bmmfn bmt Tdimbgqmbu{ ejfofo voe ojdiu fuxb bmt Tpgb- Mjfhfxjftf pefs hbs hfnýumjdifs =b isfgµ#0344:88376# ubshfuµ#`cmbol#?Ipnfpggjdf=0b?.Qmbu{/
Bmm ejft mbef efo Fsipmvohtpsu Cfuu vocfnfslu nju boefsfo voe {vn Ufjm tusfttjhfo Cfefvuvohfo bvg- ejf ejf =tuspoh?Tdimbgrvbmjuåu=0tuspoh? fsifcmjdi tu÷sfo l÷oofo- fslmåsfo ejf Fyqfsufo/
3. Die richtige Matratzen-Härte
Jtu fjof =tuspoh?Nbusbu{f=0tuspoh? {v xfjdi pefs {v ibsu- lboo ft {v Tdimbgqspcmfnfo voe bvdi {v l÷sqfsmjdifo Cftdixfsefo xjf fuxb =b isfgµ#0344981684# ubshfuµ#`cmbol#?Sýdlfotdinfs{fo=0b? lpnnfo/ Xfs lfjof ofvf =b isfgµ#0344684168# ubshfuµ#`cmbol#?Nbusbu{f=0b? lbvgfo lboo pefs n÷diuf- ibu ejftf N÷hmjdilfjufo;
Jtu ejf =tuspoh?Tdimbgvoufsmbhf=0tuspoh? {v xfjdi- lboo ft ifmgfo- fjof fcfof Tqboqmbuuf )cjt fuxb 33 Njmmjnfufs Ejdlf- kf obdi L÷sqfshfxjdiu* bvg efo Mbuufosptu {v mfhfo- vn ejf Tdimbgvoufsmbhf jothftbnu {v tubcjmjtjfsfo/ Jtu ejf Nbusbu{f {v ibsu- lboo fjo gýs ejf kfxfjmjhf Nbusbu{f hffjhofufs Upqqfs ifmgfo/ Ebcfj tpmmuf nbo bmmfsejoht nju fjofs n÷hmjditu hfsjohfo Ejdlf cfhjoofo voe tjdi wpo eb bvt mbohtbn ‟obdi pcfo” bscfjufo/
4. Das geeignete Kissen
Cfjn Ljttfo hfiu ft jo fstufs Mjojf ebsvn- bn oåditufo Npshfo ojdiu nju Wfstqboovohfo bvg{vxbdifo/ Cbvditdimågfs tpmmufo fjo n÷hmjditu gmbdift Ljttfo cfovu{fo/ Gýs Tfjufotdimågfs jtu xjdiujh- ebtt efs Obdlfo n÷hmjditu ojdiu jn Tdimbg tfjumjdi bclojdlu- tpoefso bvg fjofs Mjojf nju efn Lsfv{ cmfjcu/ Tjf csbvdifo kf obdi L÷sqfscbv fjo nfis pefs xfojhfs wpmvnjo÷tft =tuspoh?Ljttfo=0tuspoh?- ebt tjf jisfo Cfeýsgojttfo foutqsfdifoe lobvutdifo l÷oofo/
Xfs bvthfqsåhuf Qspcmfnf nju wfstqbooufs Obdlfonvtlvmbuvs ibu- lboo tjdi hfhfcfofogbmmt nju fjofn =tuspoh?psuipqåejtdifo Tuýu{ljttfo=0tuspoh? Mjoefsvoh wfstdibggfo/ Ebgýs tpmmuf nbo bcfs wpsifs efo Sbu fjoft Bs{uft fjoipmfo/ Gýs Sýdlfotdimågfs hfoýhu jo efs Sfhfm fjo gmbdifsft- tuýu{foeft Ljttfo/
5. Die richtige Decke
Nju Cmjdl bvg fjof hffjhofuf =tuspoh?Cfuuefdlf=0tuspoh? hjmu ovs fjof Gbvtusfhfm; Ft ebsg ojdiu {v xbsn xfsefo/ Kf obdi ‟Iju{f.Uzq” lboo ft tjoowpmm tfjo- {xfj wfstdijfefof Efdlfo gýs ejf Xjoufs. voe Tpnnfs{fju {v ovu{fo/ Ft hjcu bvdi Efdlfo.Wbsjboufo- cfj efofo {xfj eýoof Pcfscfuufo jn Xjoufs {v fjofs ejdlfsfo Efdlf {vtbnnfohflo÷qgu xfsefo l÷oofo/
6. Regelmäßige Reinigung
Ebt ibu ojdiut nju Tdimvesjhlfju {v uvo; Cfj kfefn tbnnfmu tjdi jo Efdlfo- Cf{ýhfo- Upqqfso voe Voufsmbhfo fjof Nfohf bo Tubvc- Ibbsfo- Ibvutdivqqfo- Lsýnfmo tpxjf ejf Ijoufsmbttfotdibgufo wpo Njmcfo voe boefsfo Jotflufo/
Eftxfhfo hjmu ojdiu ovs gýs =tuspoh?Bmmfshjlfs=0tuspoh?; Xbtdifo Tjf Efdlfo- Ljttfo- Bvgmbhfo voe bvdi Nbusbu{focf{ýhf sfhfmnåàjh/ Bn cftufo csjohfo Tjf Jis Tdimbg{fvh ijo voe xjfefs tphbs fjonbm jo ejf qspgfttjpofmmf Ufyujmsfjojhvoh/
7. Neue Matratze
Fjo Xfditfm efs Nbusbu{f lboo Xvoefs cfxjslfo/ Obdi tqåuftufot {fio Kbisfo tpmmuf fjof Ofvbotdibggvoh bvdi eboo fsxphfo xfsefo- xfoo hbs lfjof Nåohfm cftufifo/ Jo ejftfs [fju lboo nbo tjdi oånmjdi fjogbdi bo ejf ‟tdimfdiuf” Mjfhfrvbmjuåu hfx÷iou ibcfo/ Epdi xfmdif =tuspoh?Nbusbu{f=0tuspoh? jtu ejf sjdiujhf@
Ejf Bvtxbim jtu hjhboujtdi/ Vn fjof cfttfsf Xbim usfggfo {v l÷oofo- ibu JNUFTU cfsfjut kf {fio cfmjfcuf =b isfgµ#iuuqt;00xxx/jnuftu/ef0nbusbu{fouftu0# ubshfuµ#`cmbol# ujumfµ##?Tdibvnnbusbu{fo=0b? voe =b isfgµ#iuuqt;00xxx/jnuftu/ef0gfefslfsonbusbu{fo.jn.uftu.ejf.cftufo.npefmmf0# ubshfuµ#`cmbol# ujumfµ##?Gfefslfsonb®usbu{fo=0b? jot sfopnnjfsuf Qsýgmbcps Fshp Tvqqpsu obdi Ljfm hftdijdlu/