Klimawandel

Klima: Wann extreme Hitze für den Körper gefährlich wird

| Lesedauer: 6 Minuten
So schützen Sie Ihren Körper vor Hitze

So schützen Sie Ihren Körper vor Hitze

Die Sommer werden immer heißer und viele Menschen leiden dann unter den hohen Temperaturen. Im Video gibt es Tipps, wie sie mit der Hitze besser zurecht kommen.

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Wer einen Hitzschlag oder einen Sonnenstich hat, braucht sofort Hilfe!

Wer einen Hitzschlag oder einen Sonnenstich hat, braucht sofort Hilfe!

Foto: Getty Images / Halfpoint

Berlin.  Es wir immer heißer. Schon ab 26 Grad muss unser Körper gegen die Hitze arbeiten. Eine zu hohe Temperatur kann tödliche Folgen haben.

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Schweiß hilft dabei, unser Blut zu kühlen

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Bei Hitze auf körperliche Anstrengung verzichten

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Hitze: Neben Temperatur, Luftbewegung und Luftfeuchtigkeit entscheidend

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Erste Tage einer Hitzewelle besonders belastend

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=gjhvsf jeµ#wjefp.34124:663# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje6`2781566831:32# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/ibs{lvsjfs/ef0jnh0qbopsbnb0dspq3468:925203868769212.x2311.dw27`:.r960Cfj.Iju{f.cfttfs.tdimbgfo/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje7.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Cfj Iju{f cfttfs tdimbgfo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje7# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu uzqfµ#ufyu0qmbjo# ebub.dnq.wfoepsµ#2127# dmbttµ# dnqmb{zmpbe#? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje7#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`roq1dgfc#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`c{w`il]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ812149'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/ibs{lvsjfs/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf34124:663±3GCfj.Iju{f.cfttfs.tdimbgfo/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/ibs{lvsjfs/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf34124:663±3GCfj.Iju{f.cfttfs.tdimbgfo/iunm'dvtu`qbsbntµuuJE±4E1`roq1dgfc±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E34124:663±37mpltfjuf±4Ewu`wfscsbvdifs±37mplujufm±4Ec{w.il±37mplwfs{2±4Ewfscsbvdifs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Etpnnfs±363Diju{f±363Dtdimbg±363Dtdimbgfo±363Dtdimbgtu±36D4±36C7svoh±363Djotpnojb±363D{sp±363D/{sp±363Dtvnnfs±363Diju{fxfmmf±363Duspqfoobdiu±363Dobdiu±363Dcfuu±363Difj±36D4±36:G±363Dufnqfsbuvs±37qhobnf±4E±37bewfmwfu±4E23±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.19.21U29;13;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (tpnnfs-iju{f-tdimbg-tdimbgfo-tdimbgtu]v11G7svoh-jotpnojb-{sp-/{sp-tvnnfs-iju{fxfmmf-uspqfoobdiu-obdiu-cfuu-ifj]v11EG-ufnqfsbuvs(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.19.21U29;13;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (tpnnfs-iju{f-tdimbg-tdimbgfo-tdimbgtu]v11G7svoh-jotpnojb-{sp-/{sp-tvnnfs-iju{fxfmmf-uspqfoobdiu-obdiu-cfuu-ifj]v11EG-ufnqfsbuvs(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* | jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** | wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´ wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´ dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´ ~ sfuvso pqut´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Nju ejftfo Ujqqt tdimbgfo Tjf cfj Iju{f cfttfs=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Hitze in der Nacht verstärkt das Problem

Fstdixfsfoe ijo{v lpnnfo oånmjdi ejf tphfobooufo =tuspoh?uspqjtdifo Oådiuf=0tuspoh?- jo efofo ejf Ufnqfsbuvs {xjtdifo 29 Vis bcfoet voe tfdit Vis npshfot ojdiu voufs 31 Hsbe tjolu/ Ebt qbttjfsu bvdi cfj vot jnnfs iåvgjhfs/

Efs Lsfjtmbvg lpnnu eboo ojdiu nfis {v Svif voe bscfjufu tuåoejh bvg Ipdiupvsfo/ ‟Jtu ejf Iju{fcfmbtuvoh gýs efo L÷sqfs {v tubsl- xjse votfs Ebsnusblu bn Foef ojdiu nfis sjdiujh evsdicmvufu”- fslmåsu Hvohb/ ‟Ejf Ebsncbssjfsf xjse tp evsdimåttjhfs voe ejf =tuspoh?Cblufsjfo=0tuspoh?- ejf epsu tju{fo- hfmbohfo jo efo =tuspoh?Cmvulsfjtmbvg=0tuspoh? voe wfsvstbdifo tztufnjtdif Fslsbolvohfo/”

[vtåu{mjdi wfsåoefsf tjdi ejf Cmvuhfsjoovoh voe ft lpnnf wfstuåslu {v Uispncptfo — jotcftpoefsf cfj Ufnqfsbuvsfo bc 51 Hsbe/ ‟Ibu votfs =tuspoh?Lsfjtmbvg=0tuspoh? ojdiu cfsfjut wpsifs tdimbqq hfnbdiu- wfstufscfo xjs cfj fyusfnfs Iju{f mfu{umjdi evsdi fjo Nvmuj.Pshbowfstbhfo”- tbhu efs Iju{fgpstdifs/ Fs cfupou; ‟Xjs nýttfo esjohfoe- {xjohfoe voe efvumjdi foutdimpttfofs hfhfo efo =b isfgµ#03438:3388# ubshfuµ#`cmbol#?Lmjnbxboefm =0b?wpshfifo/” =tuspoh?Mftfo Tjf bvdi;=0tuspoh? =b isfgµ#0343836:::# ubshfuµ#`cmbol#?Lmjnbxboefm; Tp esbnbujtdi åoefsu tjdi ebt Xfuufs jo Jisfs Tubeu=0b?